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Food tips

Buy Local Food : Begin by taking baby steps, such as committing to spend £10 pounds a week on locally grown foods.


Try Eating Raw Food : You need a balance of three basic food groups as most of your diet:
  • sweet fruits (apples, oranges, berries, melons, etc.)
  • green leaves (dark lettuce, kale, collards, spinach, etc.)
  • raw plant fats (avocados, olives & their oil, coconuts & their oil, nuts & seeds, durian)
    • Eat lots of sweet fruit, lots of green leaves, and some fat (as dressing, pâté, hummus, etc.). Add vegetables as desired, and sprouted grains and legumes occasionally. Try fruit for breakfast and snacks; greens, veggies and fat for lunch and dinner.









Pineapple Upside-Down Cake Recipe
Pineapple Upside-Down Cake Category Baking Recipes 
Views 58 
Ratings 0 
Ingredients And Procedures

1 pk Cake mix/pound cake

1/4 c Butter or margarine

1/2 c Brown sugar

4 Canned pineapple slices;

-drain Save juice for cake mix 4 Maraschino cherries

Grease Bread 'N Cake Bake pan. Mix cake mix according to package, using pineapple juice for part of the liquid. Melt butter. Stir brown sugar into butter and pour into bottom of Bake pan. Spread evenly, along the bottom of the pan. Add pineapple and cherries. Pour in cake batter. Cover Bake pan and place in slow cooker. Cover cooker and cook on HIGH for 2-1/2 to 3-1/2 hours. Cake is done when toothpick inserted comes out clean. Remove cake and immediately invert cake onto a large platter. Cut into slices for serving. -----

 
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