Dieting 101

The Glycaemic Index Diet
The gi (or glycaemic index) diet is linked to the glycaemic index, a list showing types of food and a score illustrating the ease with which the carbs of the food type gets converted to sugar in your body. The claim is that slow release food types (ie those foods with a low Glycaemic index score), keep you feeling full longer and help to consume fewer food without feeling you are always hungry.
It is also extremeley useful for folk with diabetes, as the low GI types of food are useful in controlling increases in blood glucose secretion.

Plantation Broiled Cobia Recipe

	Category	Game Recipes
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Ingredients And Procedures

1 x Fillets cut in small pieces

1 x Olive oil

1 x Lemon juice

1 ea Eggplant, 1/4" slices

1 x Flour

1 x Egg, beaten

1 x Bread crumbs

1/4 lb Butter

Marinate cut pieces of fish for five minutes in lemon juice, salt and pepper. Brush them with oil and broil to golden brown. Cut eggplant into 1/4" slices. Dip the slices in flour, egg and bread crumbs. Bake in a pan with butter then remove, place fish on top of eggplant and put on a platter. Garnish with boiled egg and stuffed tomatoes. Also for: Any tasty fish. Recipe date: 11/29/87

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