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Diet types

Low calorie diet

Put simply, the low-cal diet is based on the fact that if you plan to become thinner, the important thing to injest less calories than your body requires.

What is a calorie?
The calorie is the unit used for measuring the amount of energy in food. The 'calorie' is the the amount of energy required to raise the temperature of one gram of water by one degree celsius. If a food type contains more calories, then it will provide your body with more energy when it is converted.

Low-cal foods include brussels sprouts, green peppers, grapefruit, beef based meals, and eggs.








Polish Sausage Skillet Recipe
Polish Sausage Skillet Category Sausage Recipes 
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Ingredients And Procedures

1 pound smoked Polish sausage -- cut in 1/4" slices

1/4 cup sliced green onions

2/3 cup sliced celery

1 can (4 oz.) mushroom stems and pieces

1 1/2 cups boiling water

1/4 teaspoon salt

1/4 teaspoon pepper

2 envelopes individual tomato soup mix

1 Tablespoon Worcestershire sauce

1 1/2 cups instant rice

Combine smoked Polish sausage, onion and celery in large skillet. Cook over low heat until vegetables are tender-crisp. Add mushrooms, water, salt, pepper, soup mix and Worcestershire sauce. Heat until bubbling, add rice, stir and cover. Remove from heat and let stand 10 to 15 minutes. Serves 6.

 
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