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Weight loss info

The South Beach Diet
The South Beach diet is a diet created by Miami, florida-area cardiologist arthur agatston which encourages that one should consume "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Dr. agatston invented his nutritional system as an aid to patients with heart conditions, as a result of his analysis of scientific research on other nutritional studies.
Approved foods include, broiled ham, skinless poultry, oysters, low or fat free cheeses, pistachio nuts, lowfat milk and some vegatables, such as chickpeas, cucumbers and snow peas.








Pork Pinwheels with Apricot Stuffing Recipe

Pork Pinwheels with Apricot Stuffing Category Stuffing Recipes 
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Ingredients And Procedures

1 lb Pork tenderloin

-----------------------------------SAUCE----------------------------------- 1 1/2 t Cornstarch

1 x Nutmeg, (dash)

1 c Apricot nectar

------------------------------APRICOT STUFFING------------------------------ 1 t Bouillon, chicken, instant

-granules 2/3 c Water, hot

1/3 c Apricots, dried, snipped

2 T Celery, chopped

1 T Margarine

1/8 t Cinnamon, ground

1 x Pepper, black, (dash)

2 c Whole wheat bread cubes

Split tenderloin lenghwise, cutting to, but not through, opposite side; open out flat. Pound tenderloin lightly with meat mallet to a 10x6 rectangle. APRICOT STUFFING: Dissolve bouillon in hot water, pour over apricots. Let stand 5 minutes. Cook celery and onion in margarine until tender but not brown. Remove from heat; stir in cinnamon and pepper. In a large bowl mix bread cubes, onion mixture, and apricot mixture; toss lightly to moisten. Spread stuffing evenly over tenderloin. Roll up jelly-roll style, starting from short side. Secure meat roll with wooden toothpicks or tie with string at 1-inch intervals. Cut meat roll into six 1-inch slices. Place meat slices on rack of unheated broiler pan, cut side down. Broil 4 inches from heat 12 minutes. Turn; broil 11 to 13 minutes more or till done. Remove toothpicks or string; transfer meat to a serving platter. Meanwhile, for SAUCE, combine cornstarch and nutmeg. Stir in apricot nectar. Cook and stir till mixture is bubbly. Cook and stir 2 minutes more. SERVE sauce with meat slices.

 
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