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Diet types

A low calorie weight loss regime

In a nutshell, the low calorie diet depends on the fact that if you plan to reduce weight, it is important to consume less calories than you need for exercise.

Definition of a calorie?
The calorie is the standard unit for energy measurement in dieting. The food calorie is the the amount of energy required to raise the temperature of 1 gram of water by 1 degree centigrade at atmospheric pressure. If your meal has higher calories, then it will turn into a larger amount of energy when consumed.

Low calorie food types include green beans, radishes, grapefruit, steaks and burgers, and eggs.








Pork St. Tammany Recipe

Pork St. Tammany Category Rice Recipes 
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Ingredients And Procedures

6 oz Rice-long grain & wild mix

1/2 c Water, boiling

1/2 c Apricots-chopped, dried

2 Onions-green, finely

1/2 c Mushrooms-chopped fresh

1/4 c Green pepper-chopped

2 T Butter/margarine, melted

3 T Pecans-chopped

1 T Parsley, chopped fresh

1/8 t Garlic salt

1/8 t Pepper

1 ds Red pepper

5 lb Pork loin roast-rol'd bonele

4 Bacon slices

1 cn Apricot halves (optional)

Parsley sprigs (optional) opped Cook rice according to package directions. Set aside. Pour boiling water over apricots; let stand 20 minutes to soften. Drain. Saute green onions, mushrooms, and green pepper in butter until tender. Stir in rice, apricots, pecans, parsley, and seasonings. Remove strings and slice roast in half lengthwise, if not purchased sliced. Slice pork pieces lengthwise in half again, slicing to but not through one side. Lay pieces side by side, and spoon stuffing mixture evenly over pork. Beginning with 1 long side, roll pork jellyroll fashion, and tie securely with heavy string at 2 inch intervals. Place roast on a lightly greased rack in a shallow roasting pan. Place bacon lengthwise over roast. Insert meat thermometer into thickest part of roast, making sure it does not touch fat or stuffing. Place an aluminum foil tent over roast. Bake at 325F for 3 hours or until meat thermometer registers 160F (30-35 minutes per pound). Remove foil for the last 30-40 minutes of baking. Remove roast from oven; let stand 5 minutes. Remove string; slice and garnish with apricot halves and parsley, if desired. Yield: 12 to 15 servings. From Southern Living Cookbook

 
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