Dieting tips

The South Beach Diet
The South Beach diet is a diet plan invented by Dr. arthur agatston, a cardiologist from miami, usa, which stresses that one should eat "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston invented his nutritional system as an aid to patients with heart conditions, based on his analysis of scientific research on other weight loss regimes.
"good" foods include, lean cuts of beef, turkey breast, shellfish, fat free cheese, pistachios, lowfat yoghurt and certain vegetables, like kidney beans, celery and spinach.

Potato/Cabbage Box (Quick Lunch) Recipe

	Category	Quick Recipes
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Ingredients And Procedures

Ingredients
1/2	each	cabbage, coarsly chopped
2	each	potatoes, diced
12	each	mushrooms, or more
2	tablespoon	chives, fresh, minced
1		salt, to taste
1		pepper, to taste
1		paprika

Directions:
Layer into lunch box in this order. Do not mix. Mix at work and nuke for 10 minutes on high.

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<h1>Potato/Cabbage Box (Quick Lunch)</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD colSpan=3><B>Ingredients</B></TD><TD></TD></TR><TR><TD class=ingredient>1/2</TD><TD class=ingredient>each</TD><TD class=ingredient>cabbage, coarsly chopped </TD><TD></TD></TR><TR><TD class=ingredient>2</TD><TD class=ingredient>each</TD><TD class=ingredient>potatoes, diced </TD><TD></TD></TR><TR><TD class=ingredient>12</TD><TD class=ingredient>each</TD><TD class=ingredient>mushrooms, or more </TD><TD></TD></TR><TR><TD class=ingredient>2</TD><TD class=ingredient>tablespoon</TD><TD class=ingredient>chives, fresh, minced </TD><TD></TD></TR><TR><TD class=ingredient>1</TD><TD class=ingredient></TD><TD class=ingredient>salt, to taste </TD><TD></TD></TR><TR><TD class=ingredient>1</TD><TD class=ingredient></TD><TD class=ingredient>pepper, to taste </TD><TD></TD></TR><TR><TD class=ingredient>1</TD><TD class=ingredient></TD><TD class=ingredient>paprika</TD><TD></TD></TR><TR><TD></TD><TD></TD><TD></TD><TD></TD></TR><TR><TD colSpan=4><BR><B>Directions:</B><BR><BR></TD></TR><TR><TD colSpan=4>Layer into lunch box in this order. Do not mix. Mix at work and nuke for 10 minutes on high.<BR><BR></TD></TR></TBODY></TABLE>     <p>
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