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Diet info

The low-cal diet

In a nutshell, the low-cal diet is based on the fact that in order to lose weight, the most important step is to injest less calories than you use.

Definition of a calorie?
A calorie is a measurement of the energy provided by food. A calorie is the the energy required to increase the temperature of 1 gram of water by 1 degree centigrade at normal atmospheric pressure. If something contains more calories, then it will provide your body with more energy to use when eaten.

Low-cal foods include boiled potatoes, swede, water melon, beef based meals, and white eggs.








Pumpernickel Recipe
Pumpernickel Category Regional Recipes 
Views 81 
Ratings 0 
Ingredients And Procedures

-JEFF ENGLE (NTPM20B) 1 c Corn Meal; (Mixed Fine

-& Course) 1 c Rye

1 c Whole Wheat

3 ts Bran

1 1/2 ts Salt

1 1/8 c Water

3 tb Molasses; honey; or sugar

1 1/2 tb Dry milk; or dry buttermilk

1 1/2 ts Brotgewurtz; (a German

-mixture of anis; fennel; -and corriander - either -whole seed or ground) 1 1/2 ts Yeast

1 1/2 tb Olive Oil

1 tb Instant Coffee

1 tb Cocoa

This gives a dark bread; fairly moist, with lots of texture. There is also a pumpernickel recipe online on the cookbook section! Good luck - and let me know how you like this, if you try it. Jeff/Fresno Formatted by Elaine Radis

 
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