Weight loss

The Atkins’ Diet
Originating way back in the 1960s, the famous atkins diet is still one of the most popular diets today. Although not accepted by all scientists, it allows weight loss whilst encouraging you to eat many foods that are not normally available to dieters, eg beef and some dairy produce.
Unlike other diets, on the atkins diet you eat protein and fat, it is the carbs that are on the banned list. It is often referred to as a high protein, low carb, weight loss regime.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
On the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods such as meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.

Pumpkin Harvest Loaf Recipe

	Category	Baking Recipes
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Ingredients And Procedures

1 3/4 c Pumpkin

1/2 c Egg substitute*

2 ea Egg whites

1/4 c Canola oil

1 c Sugar

2 c Flour

2 ts Baking powder

1 1/4 ts Cinnamon

1 ts Baking soda

* Egg substitute-Egg Beaters or Homemade Egg Substitute MM#7 Preheat oven to 350. Beat together pumpkin, egg substitute, egg whites and oil. Add sugar, flour, baking powder, baking soda and cinnamon. Combine all ingredients and pour into a 9-by-5-inch loaf pan that has been sprayed with non-stick spray, then floured. Bake 60 minutes or until wooden pick inserted in center comes out clean. LEMON GLAZE: 1/2 c powdered sugar

3 T freshly squeezed lemon juice

1/2 t lemon rind If a glaze is desired mix the

ingredients and pour over warm bread while in pan. Let cool slightly and remove from pan. Dust with powdered sugar. ~------------------------------------------------------ ~------------- ~- 1/2" slice calories 163,protein 3.1 gm,carb. 29.8 gm,total fat 3.6 gm,CSI Units 0.5,dietary fiber 1.1 gm,sodium 119 mg,potassium 98

mg,calcium 45 mg,iron 1.0 mg ~------------------------------------------------------ ~------------- ~-- The New American Diet by Connor & Connor -----

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<h1>Pumpkin Harvest Loaf</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 3/4 c Pumpkin <P>1/2 c Egg substitute* <P>2 ea Egg whites <P>1/4 c Canola oil <P>1 c Sugar <P>2 c Flour <P>2 ts Baking powder <P>1 1/4 ts Cinnamon <P>1 ts Baking soda <P>* Egg substitute-Egg Beaters or Homemade Egg Substitute MM#7 Preheat oven to 350. Beat together pumpkin, egg substitute, egg whites and oil. Add sugar, flour, baking powder, baking soda and cinnamon. Combine all ingredients and pour into a 9-by-5-inch loaf pan that has been sprayed with non-stick spray, then floured. Bake 60 minutes or until wooden pick inserted in center comes out clean. LEMON GLAZE: 1/2 c powdered sugar <P>3 T freshly squeezed lemon juice <P>1/2 t lemon rind If a glaze is desired mix the <P>ingredients and pour over warm bread while in pan. Let cool slightly and remove from pan. Dust with powdered sugar. ~------------------------------------------------------ ~------------- ~- 1/2" slice calories 163,protein 3.1 gm,carb. 29.8 gm,total fat 3.6 gm,CSI Units 0.5,dietary fiber 1.1 gm,sodium 119 mg,potassium 98 <P>mg,calcium 45 mg,iron 1.0 mg ~------------------------------------------------------ ~------------- ~-- The New American Diet by Connor & Connor ----- <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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