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Diet types

The low calorie diet

As most people know, a low calorie weight loss regime depends on the fact that if you want to get rid of some fat, the most important step is to injest less calories than you use.

So what is a calorie?
The calorie is the unit used for measuring the amount of energy in food. A calorie is the the energy required to increase the temperature of 1 gram of water by 1 degree centigrade at normal atmospheric pressure. If a food has more calories, then it will gives you more energy to use when your body burns it.

Low-cal foods include cauliflower, cucumbers, melon, steaks, burgers and chilis, and bamboo shoots.








Pure Di Olive Nere Liguriane (Spicy Ligurian "Caviar") Recipe
Pure Di Olive Nere Liguriane (Spicy Ligurian Category Appetizer Recipes 
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Ingredients And Procedures

1 c Olive paste, see Black Olive

-- Paste Recipe 1/8 ts Red pepper flakes

1 tb Capers

Salt, to taste In a small bowl or in a food processor, blend the olive paste, red pepper flakes & capers to make a moist & spreadable mixture. Season with salt. Use the pure immediately or transfer to a jar, cover with a thin layer of olive oil & refrigerate it for up to 2 weeks. Serve spread on crostini.

 
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