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Diet types

Low calorie diet

Put simply, low calorie diet depends on the fact that if you are going to become thinner, then you have to injest less calories than you use.

What is a calorie?
The calorie is the unit used for measuring the amount of energy in food. A food calorie is the the energy required to increase the temperature of 1 gram of water by 1 degree centigrade at normal atmospheric pressure. If a food type contains more calories, then it will gives you a larger amount of energy when consumed.

Examples of low calorie foods include lettuce, green peppers, watermelon, meals containing beef, and eggs.








Quick& Easy Boston Cream Pie Recipe
Quick& Easy Boston Cream Pie Category Baking Recipes 
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Ingredients And Procedures

1 Package Yellow cake mix

(single layer size) 1 Egg

Water 1/2 Teaspoon Lemon extract

1 Package Vanilla pudding (regular)

1 1/2 Cup Milk

1 Teaspoon Vanilla

1 Can Chocolate frosting

1. Prepare the cake mix using the egg, water, and lemon extract, following label directions. Pour into a greased and floured 8-inch round cake pan.(9-inch is too large and causes cake to be too flat.)

2. Bake at 350?F for time indicated on the cake package, or until the center of the cake springs back when lightly touched. Cool cake in pan on rack for 10 minutes. Remove from pan and cool completely.

3. Prepare pudding mix with milk and vanilla and cook according to package directions. Cover with plastic wrap to prevent skin from forming on top and cool completely.

4. Split layer cake, fill with cooled vanilla pudding, put cake back together and then frost with enough chocolate frosting to cover the top. Store in refrigerator.

From the kitchen of Lois FLack.

 
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