Diet types

The Atkins’ Diet
Developed by dr. robert atkins in the 1960s, the famous atkins diet has been one of the most popular weight loss systms over the last few years. Although highly controversial, it enables weight loss whilst allowing foods that are normally considered bad for diets, like bacon and butter.
With the atkins diet you are encouraged to eat meat and fat, avoiding carbohydrates almost completely. It is referred to as a high protein, low carb, weight loss program.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
On the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods such as meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.

Quick& Easy Boston Cream Pie Recipe

	Category	Baking Recipes
	Views	27
	Ratings	0

Ingredients And Procedures

1 Package Yellow cake mix

(single layer size) 1 Egg

Water 1/2 Teaspoon Lemon extract

1 Package Vanilla pudding (regular)

1 1/2 Cup Milk

1 Teaspoon Vanilla

1 Can Chocolate frosting

1. Prepare the cake mix using the egg, water, and lemon extract, following label directions. Pour into a greased and floured 8-inch round cake pan.(9-inch is too large and causes cake to be too flat.)

2. Bake at 350?F for time indicated on the cake package, or until the center of the cake springs back when lightly touched. Cool cake in pan on rack for 10 minutes. Remove from pan and cool completely.

3. Prepare pudding mix with milk and vanilla and cook according to package directions. Cover with plastic wrap to prevent skin from forming on top and cool completely.

4. Split layer cake, fill with cooled vanilla pudding, put cake back together and then frost with enough chocolate frosting to cover the top. Store in refrigerator.

From the kitchen of Lois FLack.

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<h1>Quick& Easy Boston Cream Pie</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P>1 Package Yellow cake mix <P>(single layer size) 1 Egg <P>Water 1/2 Teaspoon Lemon extract <P>1 Package Vanilla pudding (regular) <P>1 1/2 Cup Milk <P>1 Teaspoon Vanilla <P>1 Can Chocolate frosting <P><P>1. Prepare the cake mix using the egg, water, and lemon extract, following label directions. Pour into a greased and floured 8-inch round cake pan.(9-inch is too large and causes cake to be too flat.) <P>2. Bake at 350?F for time indicated on the cake package, or until the center of the cake springs back when lightly touched. Cool cake in pan on rack for 10 minutes. Remove from pan and cool completely. <P>3. Prepare pudding mix with milk and vanilla and cook according to package directions. Cover with plastic wrap to prevent skin from forming on top and cool completely. <P>4. Split layer cake, fill with cooled vanilla pudding, put cake back together and then frost with enough chocolate frosting to cover the top. Store in refrigerator. <P>From the kitchen of Lois FLack. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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