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Dieting tips

A low calorie weight loss regime

In short, low calorie diet says that if you want to reduce weight, then you have to take in less calories than you burn up.

Definition of a calorie?
The calorie is the standard unit for energy measurement in dieting. A food calorie is the the amount of energy required to raise the temperature of one gram of water by one degree celsius. If a food type has higher calories, then it will provide your body with more energy when your body converts it.

Low-cal foods include brussels sprouts, mushrooms, water melon, steak and burger based meals, and eggs.








Quinoa & Bean Soup Recipe
Quinoa & Bean Soup Category Bean Recipes 
Views 293 
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Ingredients And Procedures

6 Eden Shiitake Mushrooms

15 oz Eden Kidney Beans (canned)

-OR- Eden Pinto Beans 2 tb Eden Toasted Sesame Oil

3 Garlic cloves; peeled

-- pressed or minced 1 md Onion; chopped

4 c Water

16 oz Eden Sauerkraut (canned)

-- rinsed, drained, chopped 1/4 c Eden Quinoa; rinsed

2 ts Paprika

4 tb Eden Tamari (or to taste)

Black pepper; to taste Soak Shiitake Mushrooms in 1 cup of water for 1 hour. Drain and save soaking water. Discard stems and slice mushroom tops. Puree beans in blender or food processor and set aside. Heat oil and saute garlic and onions until onions are translucent. Add 3 cups water, Shiitake Mushrooms with soaking liquid, Sauerkraut and Quinoa. Cook 30 minutes over low heat. Add paprika, black pepper to taste, tamari and pureed beans, then simmer for 5-10 minutes. Prep Time: 20 minutes * Cooking Time: 40 minutes * Yield: 5-6 servings Copyright 1994 Eden Foods, Inc.

 
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