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Weight loss info

Low calorie diet

In simple terms, the low calorie diet is based on the fact that in order to get rid of some fat, the most important step is to consume fewer calories than you use.

So what is a calorie?
The calorie is a unit for measuring food's ability to produce heat and energy. A 'calorie' is the amount of heat required to raise 1 kilogram of water 1 degree centigrade. If a meal has higher calories, then it will turn into a larger amount of energy when eaten.

Examples of low calorie foods include boiled potatoes, bell pepper, apricot, beef, and bamboo shoots.








Red Snapper Grilled In Corn Husks(Gc) Recipe
Red Snapper Grilled In Corn Husks(Gc) Category BBQ Recipes 
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Ingredients And Procedures

15 corn husks -- soaked

6 american red snapper fillets

--6 ounces each olive oil salt and freshly ground pepper -- to taste spicy orange vinaigrette

Prepare a wood or charcoal grill and let it burn down to embers.

Brush each filet with olive oil and season to taste with salt and pepper. For each fillet, lay one corn husk flat on work surface, place fillet inside and top with second corn husk. Using strips of corn husks tie at each end in a knot. Brush the snapper package with more olive oil and place seam side down on grill. Cook for 3 1/2 minutes on each side. Remove from grill, open the husk with a knife, being careful not to cut the fish, and drizzle with Spicy Orange Vinaigrette.

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Busted for you by Gail Shermeyer <4paws@netrax.net>

 
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