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Try Eating Raw Food : Raw food can help you detoxify, cleanse and revitalize your mind, body and spirit. Raw and Living Foods contain enzymes. In general, the act of heating food over 116 degrees F destroys enzymes in food. (Enzymes start to degrade in as little as 106 degrees F). All cooked food is devoid of enzymes, furthermore cooking food changes the molecular structure of the food and renders it toxic. Living and raw foods also have enormously higher nutrient values than the foods that have been cooked.

Red and Green Coleslaw Recipe

	Category	Vegetable Recipes
	Views	69
	Ratings	0

Ingredients And Procedures

1 c Dried cranberries

2 c Red cabbage; finely sliced

2 c Green cabbage; finely sliced

1/4 c Thinly sliced red onion

----------------------------------DRESSING---------------------------------- 1/3 c Cider vinegar

1/3 c Oil

1/3 c Sugar

1 ts Celery seeds

Combine cranberries, red and green cabbage and red onion in large bowl. Toss with Dressing. Cover and chill about 3 hours before serving. Stir and drain off all liquid before serving. Makes 6 servings. Each serving contains about: 173 calories; 8 mg sodium; 0 cholesterol; 13 grams fat; 17 grams carbohydrates; 1 gram protein; 0.69 gram fiber.

DRESSING: Combine vinegar, oil, sugar and celery seeds and mix well to combine. Makes about 1 cup.

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