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Diet info

The Atkins’ Diet
First invented by doctor atkins in the 1960s, the famous atkins diet has been one of the most popular weight loss systms over the last few years. Having many well known film stars amongst its supporters, it enables weight loss whilst encouraging you to eat many of the foods you love, such as beef and butter.
With the atkins diet you are supposed to eat fat and protein, avoiding carbohydrates almost completely. It is referred to as a low carbohydrate/high protein, diet.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, amongst them, cereals and pasta made from white flour.
With this diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods like meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil.

Reduced Fat Fudgie Cocoa Brownies Recipe

	Category	Dessert Recipes
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Ingredients And Procedures

4 Large eggs

2 c Sugar

1 c Canned unsweetened pumpkin

1 ts Vanilla

1 tb Vegetable oil

1 1/4 c Unsweetened cocoa powder

1 c Flour

1. Preheat oven to 350 degrees. Lightly coat a 9 x 13" baking pan with

vegetable cooking spray. 2. In a large bowl, using an electric mixer, beat the eggs and sugar on

high speed until thick and pale. Beat in the pumpkin, vanilla and oil. 3. Sift together the cocoa and flour. Add to the mixer, beating just to

combine. Transfer the batter to the prepared pan and bake 25 minutes. The brownies will still be a little soft in the center. Remove from the oven and cool on a rack.

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