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Losing weight

The South Beach Diet
The South Beach diet is a diet plan started by Florida-based cardiologist arthur agatston which stresses that dieters should be eating "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Dr. agatston invented the south beach diet for his cardiac patients, as a consequence of his detailed analysis of scientific studies completed on other weight loss regimes.
"good" foods include, veal cutlets, chicken breast, prawns, feta cheese, almonds, lowfat yoghurt and certain vegetables, such as green beans, collard greens and spinach.








Ripe Plum Filling For Pierogies Recipe
Ripe Plum Filling For Pierogies Category Fruit Recipes 
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Ingredients And Procedures

-Jeanne Ziola CBTN00C 1 Plums

Sugar as needed Cinnamon to taste

Peel plums and remove pits. Fill with sugar and cinnamon. Dip in sugar. Cover with dough and seal edges with egg white. Serve with whipped cream.Recipe from "TREASURED POLISH FOR AMERICANS" Published by Polanie Publishing Company, Minneapolis, Minnesota. Jeanne in Jersey - J.ZIOLA on GEnie - CBTN00C on *P*

 
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