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Diet types

The low-cal diet

As most people know, low calorie diet depends on the fact that if you are going to get rid of some fat, then you have to injest less calories than you use.

The calorie defined?
The calorie is a unit for measuring food's ability to produce heat and energy. A 'calorie' is the the amount of energy required to raise one cubic centimeter of water by one degree centigrade. If a food has more calories, then it will will give you more energy to use when it is converted.

Low-cal foods include cauliflower, bell pepper, melon, beef, and low-fat cheese.








Rolled Oats Cakes Recipe

Rolled Oats Cakes Category Breakfast Recipes 
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Ingredients And Procedures
2 c Rolled oats 1 ts Baking powder

1 1/2 c Flour 2 1/2 c Sour milk or buttermilk

1 ts Salt 2 Eggs, well beaten

1 ts Baking soda 1 tb Sugar

2 tb Water 2 tb Butter or butter

substitute 1/4 ts Maple flavoring

Sift flour, measure, and sift with baking powder, baking soda, sugar, and salt. Add to oats and milk. Add butter, water and eggs. Beat thoroughly. Bake on hot griddle. 24 servings. Mrs. Scott Baxter, Latty, OH. -----

 
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