Weight loss

The South Beach Diet
The South Beach diet is a diet invented by Miami, florida-area cardiologist arthur agatston which emphasizes that one should consume "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston invented his system for his cardiac patients, as a consequence of his detailed study of scientific studies completed on other nutritional studies.
Good foods include, broiled ham, turkey breast, seafood, parmesan cheese, pistachios, lowfat yoghurt and certain vegetables, such as kidney beans, cauliflower and sprouts.

Rosemary Almonds Recipe

	Category	Appetizer Recipes
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Ingredients And Procedures

2 c Almonds, whole, blanched

1 tb Butter or margarine

-- melted 1/2 ts Salt

1/8 ts Cayenne

2 ts Rosemary leaves, crushed

Preheat oven to 350 F (moderate). Mix all ingredients in a shallow pan. Roast for 15 to 20 minutes, stirring occasionally, until lightly browned. Drain on absorbent paper; cool. Calories per tablespoon: About 55 Source: FOOD -- by U.S. Department of Agriculture Typed for you by Karen Mintzias

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