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Dieting tips

The South Beach Diet
The South Beach diet is a diet plan started by Dr. arthur agatston which emphasizes the consumption of "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Dr. agatston developed his system for people who have heart disease, based on his detailed study of scientific studies on other nutritional studies.
Examples of good foods include, canadian bacon, turkey bacon, clams, fat-free cheeses, almonds, eggs and some vegatables, such as asparagus, lettuce and sprouts.








Roti Pancakes Recipe

Roti Pancakes Category Breakfast Recipes 
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Ingredients And Procedures

2 c sifted all-purpose flour 1/4 tsp baking soda 1/2 tsp salt 1/2 to 3/4 c milk Vegetable oil for frying

Sift together the dry ingredients. Add enough milk to form a stiff dough. Knead on a well floured board until the dough becomes elastic. Form the dough into 4 equal size balls.

With a rolling pin, roll each ball flat to form a 12 inch circle. With a pastry brush, spread on a thin coating of vegetable oil. Form the dough into balls again; cover them with a towel and allow them to stand for 15 min at room temp. Roll them out again into the same 12 inch circles and pat them lightly.

Heat a cast iron skillet or griddle over high heat, until a drop of water sizzles when dropped on it. Spread the skillet with a thin layer of oil and place one roti circle in the pan. Cook for 1 minute, flip, and spread the cooked surface with a thin layer of oil. Turn the roti every few minutes until it is cooked and brown flecks appear, about 5 minutes. Remote the roti from the skillet; let it cool for 1 minute. Then pound it between the palms of the hands until it becomes supple. Keep it warm and moist by covering it with a towel while cooking the other 3 rotis.

 
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