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Weight loss info

The low calorie diet

Rather obviously, the low-cal diet is based on the fact that if you plan to diet successfully, the most important step is to consume fewer calories than you use.

The calorie defined?
The calorie is the standard unit for energy measurement in dieting. The food calorie is the the amount of energy required to raise the temperature of 1 gram of water by 1 degree centigrade at atmospheric pressure. If your meal has more calories, then it will provide your body with a larger amount of energy when it is eaten.

Low-cal foods include brussels sprouts, green pepper, water melon, steaks, burgers and chilis, and bamboo shoots.








Rum Truffles Recipe
Rum Truffles Category Candy Recipes 
Views 103 
Ratings 0 
Ingredients And Procedures

12 oz Semisweet chocolate chips

1/2 c Whipping cream

1 1/2 ts Rum extract

1 ts Vanilla

1/2 c Powdered sugar

1/4 c Unsweetened cocoa powder

Melt chips with whipping cream in heavy, medium saucepan over low heat, stirring occasionally. Whisk in rum extract and vanilla until blended. Pour into pie pan. Refrigerate until mixture is fudgy, but soft, about 75 minutes. Shape about 1 T into 1 1/4 inch ball. To shape, roll mixture in your palms. Place balls on waxed paper. Sift powdered sugar and cocoa into a shallow bowl. Roll balls in sugar-cocoa mixture; place in petit four or candy cases.

 
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