Dieting tips

The Zone Diet
The Zone diet is a weight loss regime first advocated by Barry Sears in a series of books, publications and an accompanying website. The Zone diet isn’t particularly a weight loss diet, but many followers find that they actually manage to lose a few pounds by following this system.
The supposed science behind the Zone Diet is that if you control the amount of insulin and glucogen (two hormones), then anti-inflammatory chemicals are released which, as a result puts your body in a state of equilibrium that is an awful lot more healthful than usual, known as the 'zone'.
Sears states that when your body is in this 'zone' it is working at its best and, because of this, does not convert energy to unsightly fat.
The most valuable technique of the diet is to maintain the ratio of carbs to proteins, and to dose yourself with increased levels of Omega 3 and omega 6.

Run For The Roses Pie Recipe

	Category	Baking Recipes
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Ingredients And Procedures

1 c brown sugar

1/3 c light corn syrup

1/3 c dark unsulphured molasses

3 tb butter

3 tb kentucky bourbon

1/2 ts vanilla extract

1/2 ts salt

4 eggs

2-3 tb half-and-half

2 c walnut pieces

1/3 c milk chocolate or semisweet

-chocola 1/3 c milk chocolate, or

semisweet chocolate chips 1 pie crust; unbaked

Optional garnish: Ice cream

Preheat oven to 350 degrees.

1. In a large, heavy saucepan, combine brown sugar, corn syrup, molasses,

butter, bourbon, vanilla and salt. Heat to boiling, stirring frequently.

Boil for 1 minute, stirring constantly. Remove pan from heatand let mixture cool.

2. In a bowl, beat eggs with half-and-half until well-blended. Mix eggs

into cooled syrup ,ixture until well-incorporated. Stir in walnuts and chocolate chips. Pour the filling into pie crust

3. Bake 45-50 minutes, until a toothpick inserted into center comes out

clean. serve warm or at room temperature. Accompany with ice cream if desired.

Contributor: Adapted From "Smoke and Spice"

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<h1>Run For The Roses Pie</h1>
 Ingredients And Procedures
 <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD>1 c brown sugar 1/3 c light corn syrup 1/3 c dark unsulphured molasses 3 tb butter 3 tb kentucky bourbon 1/2 ts vanilla extract 1/2 ts salt 4 eggs 2-3 tb half-and-half 2 c walnut pieces 1/3 c milk chocolate or semisweet -chocola 1/3 c milk chocolate, or semisweet chocolate chips 1 pie crust; unbaked Optional garnish: Ice cream Preheat oven to 350 degrees. 1. In a large, heavy saucepan, combine brown sugar, corn syrup, molasses, butter, bourbon, vanilla and salt. Heat to boiling, stirring frequently. Boil for 1 minute, stirring constantly. Remove pan from heatand let mixture cool. 2. In a bowl, beat eggs with half-and-half until well-blended. Mix eggs into cooled syrup ,ixture until well-incorporated. Stir in walnuts and chocolate chips. Pour the filling into pie crust 3. Bake 45-50 minutes, until a toothpick inserted into center comes out clean. serve warm or at room temperature. Accompany with ice cream if desired. Contributor: Adapted From "Smoke and Spice" ----- </TD></TR></TBODY></TABLE> 
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