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General kitchen advice

Oven Tips : Close the oven door gently - slamming forces out the hot air.


Try Eating Raw Food : You need a balance of three basic food groups as most of your diet:
  • sweet fruits (apples, oranges, berries, melons, etc.)
  • green leaves (dark lettuce, kale, collards, spinach, etc.)
  • raw plant fats (avocados, olives & their oil, coconuts & their oil, nuts & seeds, durian)
    • Eat lots of sweet fruit, lots of green leaves, and some fat (as dressing, pâté, hummus, etc.). Add vegetables as desired, and sprouted grains and legumes occasionally. Try fruit for breakfast and snacks; greens, veggies and fat for lunch and dinner.


    Weight loss info

    The Atkins’ Diet
    Developed by dr. robert atkins in the 1960s, the atkins diet achieved most of its fame during the last decade. Having many well known film stars amongst its supporters, it enables weight loss but still allows you to eat many foods that would not be part of a normal diet, like bacon and eggs.
    Unlike other diets, with the atkins diet you are encouraged to eat meat and fat, it is carbohydrates that need to be avoided. Because of this, it is known as a low carb/high protein, diet system.
    With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including, but not limited to, cereals and pasta made from white flour.
    On the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods like meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.










Run For The Roses Pie Recipe
Run For The Roses Pie Category Baking Recipes 
Views 174 
Ratings 0 
Ingredients And Procedures

1 c brown sugar

1/3 c light corn syrup

1/3 c dark unsulphured molasses

3 tb butter

3 tb kentucky bourbon

1/2 ts vanilla extract

1/2 ts salt

4 eggs

2-3 tb half-and-half

2 c walnut pieces

1/3 c milk chocolate or semisweet

-chocola 1/3 c milk chocolate, or

semisweet chocolate chips 1 pie crust; unbaked

Optional garnish: Ice cream

Preheat oven to 350 degrees.

1. In a large, heavy saucepan, combine brown sugar, corn syrup, molasses,

butter, bourbon, vanilla and salt. Heat to boiling, stirring frequently.

Boil for 1 minute, stirring constantly. Remove pan from heatand let mixture cool.

2. In a bowl, beat eggs with half-and-half until well-blended. Mix eggs

into cooled syrup ,ixture until well-incorporated. Stir in walnuts and chocolate chips. Pour the filling into pie crust

3. Bake 45-50 minutes, until a toothpick inserted into center comes out

clean. serve warm or at room temperature. Accompany with ice cream if desired.

Contributor: Adapted From "Smoke and Spice"

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