Food and cooking tips

Buy Local Food : ...but at the same time, figure out what makes sense. It is more energy efficient to raise lambs in New Zealand and ship them to the UK than to raise them in the UK, because New Zealand lamb farming is more energy efficient. It is also more energy efficient to buy produce raised in Spain, than produce that has to be grown in greenhouses in the UK. Baby steps require figuring out which things make sense and which don't.

Oven Tips : With conventional ovens, minimize the preheating time. Unless you're baking breads or pastries, you may not even need to preheat.

Diet types

The Glycaemic Index Diet
The gi (or glycaemic index) diet is based on the gi index, a list of types of food and a score illustrating the ease with which the energy of the food type gets converted to glucose in your system. The believe is that slow acting types of food (ie those foods with a low Gi score), suppress your appetite and mean that you can eat fewer food without being miserabl;e.
It is also beneficial for people with diabetes, as the low GI food types are beneficial in preventing rises in blood glucose levels.

Salmon Cakes Or Muffins Recipe

	Category	Childrens Recipes
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Ingredients And Procedures

1 1 lb can of salmon, flaked

1/2 c Chopped onion

2 tb Lemon juice

1 1/2 ts Dill weed

1/4 ts Tabasco or dash or cayenne

-pepper 3/4 c Cracker meal

2 Egg whites

1/2 c Milk

1/4 ts Salt

1/4 ts Pepper

From "Meals Without Squeals" by Christine Berman & Jacki Fromer. 1. Mix all ingredients well.

2. Shape into patties and place on a greased baking sheet or portion

into greased muffin cups. 3. Bake at 400 F for about 20 min.

Serves 7 preschool or 5 school-age children 1 meat Posted by Theresa Merkling. Courtesy of Shareware PROFESSIONAL RECIPE CLIPPER 2.0

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