General tips

Buying an Oven : In gas appliances, look for blue flames; yellow flames indicate the gas is burning inefficiently and an adjustment may be needed. Consult your manufacturer or your local utility.

Buy Local Food : ...but at the same time, figure out what makes sense. It is more energy efficient to raise lambs in New Zealand and ship them to the UK than to raise them in the UK, because New Zealand lamb farming is more energy efficient. It is also more energy efficient to buy produce raised in Spain, than produce that has to be grown in greenhouses in the UK. Baby steps require figuring out which things make sense and which don't.

Salmon Vegetable Loaf Recipe

	Category	Bean Recipes
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Ingredients And Procedures

1 c Salmon

2 c Mashed potatoes, hot

3/4 c Beans, cooked

1/2 c Onion -- diced

Salt and pepper 2 Egg whites

2 tb Butter -- melted

Flake salmon. Remove bones. Combine salmon, potatoes, beans, onions, and melted butter. Season to taste. Mix until well blended. Fold in stiffly beaten egg whites. Pour into well-oiled baking dish. Bake in moderate oven (400 F) until puffy and brown. Serve at once with sour pickles and tartare or tomato sauce. Mrs. Zola Simonsen, Emery, UT in The Household Searchlight Recipe Book (1934)

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