Losing weight

The Zone Diet
The Zone diet is a weight loss regime first created by Barry Sears in a number of books, publications and an associated web site. The Zone diet isn’t specifically a weight loss diet, but some people discover that they lose body weight when following it.
The science behind the Zone Diet is that if you control the amount of two important hormones, (insulin and glucogen), then your body releases eicosanoids which puts one's body in a balanced state which is far more healthy than normal, which, not surprisingly, is known as 'the zone'.
Sears holds the theory that a body that is in 'the zone' is much more efficient and, as a consequence, does not build up fat.
The most important procedure of the system is to monitor and control the exact ratio of carbohydrates to proteins, and to dose yourself with increased amounts of Omega 3 fish oils.

Salmon and Potato Casserole Recipe

	Category	Casserole Recipes
	Views	76
	Ratings	0

Ingredients And Procedures

4 potatoes -- peel, slice thin

3 tablespoons flour

salt and pepper 1 16 oz can salmon -- drained and flaked

1 medium onion -- chopped

1 10.75 oz can cream of mushroom soup

1/4 cup water

nutmeg

Place half of the potoes in greased Crock-Pot. Sprinkle with half of the flour , salt and pepper. cover with half the salmon; sprinkle with half the onion. Repeat layers in order.

Combine soup and water. Pour over potato-salmon mixture. Dust with nutmeg. c over and cook on Low for 7 to 10 hours.

Serves 6.

Rate this recipe!

Post this recipe to your site