Food tips

One of the best elements of travelling is sampling local delicacies, so please don't order a burger and chips when you are in India - not only is the meat likely to be of a poor quality (sometimes so poor that it will make you sick), but you are turning down some of the most wonderful food in the world - and possibly offending your hosts.

Kitchen Tip : Solid disk elements and radiant elements under glass stove tops are easier to clean than conventional electric coil elements, but they take longer to heat up and use more electricity.

Weight loss info

The South Beach Diet
The South Beach diet is a diet plan invented by Dr. arthur agatston which encourages the consumption of "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Agatston invented his dietary regime for people who have heart disease, based on his analysis of scientific data completed on other weight loss systems.
Approved foods include, lean beef, turkey bacon, prawns, mozzarella cheese, pecan halves, nonfat yoghurt and certain vegetables, such as asparagus, broccoli and turnips.

Seafood- "Wrapped N Rolled" Recipe

	Category	Mexican Recipes
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Ingredients And Procedures

Shrimp -- grilled and diced Lobster Meat -- grilled and diced Tuna, seared in Sesame and Poppy Seed -- diced Sesame Oil Bok Choy Bean Sprouts Tortilla Shells Radicchio Salt & Pepper to taste

Peanut Sauce: Mix Peanut butter, a touch of Peanut Oil, Soy Sauce, and some crushed Red Pepper. Saute bok choy and bean sprouts in sesame oil. Add diced seafood and radicchio, saute and add salt and pepper to taste. Spread peanut sauce in tortilla shell. Remove seafood ingredients from heat and wrap all ingredients in tortilla shell.

Converterd for you with TXTOMC by billspa@tritium.net

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