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Buy Local Food : It’s easy to take locally abundant foods for granted when they’re in season, but you can enjoy many locally produced foods out of season by stocking up. Storing big baskets of hazelnuts (in the Northwest) or pecans (in the Southeast) will come naturally if you start thinking like a squirrel. Look for foods that keep well, such as nuts, honey, winter squash and sweet potatoes and stock up.


Kitchen Tip : Solid disk elements and radiant elements under glass stove tops are easier to clean than conventional electric coil elements, but they take longer to heat up and use more electricity.


Buy Seasonal Food : Most food, from fruit to fish, has a season -a time when it is abundant and at its best. Knowledge about food's seasons was once essential to survival and became culturally ingrained over the centuries. Today, we have all but lost this accumulated wisdom, but it still matters! Buy local and seasonal to guarantee the best quality food you can get.


Safety in the kitchen

If a deep fat frying pan catches fire don't move it (it could give you terrible burns).
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Seafood Enchiladas with Cream and Tomatillo S Recipe

Seafood Enchiladas with Cream and Tomatillo S Category Mexican Recipes 
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Ingredients And Procedures

1 pk Flour tortillas large

Filling 1 pk Imitation crab meat thawed

1/2 pk Mexican Natural Cheese

( or Farmers Cheese) 7.5oz 6 oz Cream cheese

1 T Lemon juice

2 t Cumin powder

3 Scallions chopped with some

Of green tops Cream Sauce 2 T Flour

1/4 c Margarine or butter

( you can use non fat) 1 pk 8oz nonfat yogurt plain

1 pk 8oz nonfat sour cream

1 sm Cn evaporated milk skim

1/2 Bunch fresh corriander chop

2 cl Garlic minced

1 sm Onion finely chopped

1 t Cumin powder

Salt and pepper to taste 2 t Lemon pepper

Tomatillo Sauce 10 Fresh tomatillor or more

To taste 1 sm Onion chopped

Salt and pepper to taste Garnish 1 Red bell pepper chopped

Or jar of pimiento chopped 1. Prepare filling. Cream cheeses in food processor,

transfer to bowl and add remaining ingredients stirring gently. 2. Prepare Cream Sauce: melt butter in saucepan and add garlic and onion stirring gently till transparent. Add flour and stir to make a roux. Add liquids and stir gently until it thickens.Add 1/2 bunch cilantro chopped. I used no salt in this. 3. Tomatillo Sauce: peel skins from tomatillos and

wash them. Put in a cup of boiling water in saucepan and cook until tender with onion. Add salt and pepper to taste. Transfer to food processor with liquid and add liquid if needed. 4. Put a dollop of filling on a flour tortilla and

fold up into a little package. I did not roll these but folded each long end in and then the short ends and put in greased casserole seam side down. Continue until all filling and tortillas are used. 5. Cover with cream sauce.

6. Top with tomatillo sauce.

7.. Sprinkle chopped red bell pepper or pimiento on

top of tomatillo sauce to decorate. 8. Bake at 350 until bubbly and cheese is heated

through These are to die for and as low fat as I could make them. Emilie rwsm05a -----

 
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