Weight loss

The Glycaemic Index Diet
The gi index diet is linked to the glycaemic index, a chart showing foods and an indicator of the ease that the carbohydrates in the food type gets changed to glucose in your blood stream. The claim is that long-acting types of food (ie with a low Glycaemic index score), keep you satiated for longer and help to consume fewer food without being miserabl;e.
It's also extremely good for sufferers from diabetes, as the low GI types of food are beneficial in minimizing surges in glucose secretion.

Seafood Glace Recipe

	Category	Appetizer Recipes
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Ingredients And Procedures

2 Envelopes unflavored gelatin

1/2 c Cold water

10 oz Cans consomme'

1 tb Lemon juice

2 tb Finely chopped green onion

2 tb Finely chopped curly

Parsley 1/2 ts Tabasco

3 Dz boiled shrimp or

-crawfish, Or 1/2 lb fresh crabmeat 2 To 3 dz crackers

Mayonnaise Curly parlsey sprigs Recipe 1 Pour gelatin in 1/2 cup cold water and stir. 2 Heat consomme' until hot, but not boiling. 3 Add lemon juice, chopped green onion, parsley, tabasco, and the dissolved gelatin mixture to the consomme' and stir. 4 Grease 3 egg holders or small muffin tins. 5 Put seafood in the bottom of each holder or tin. 6 Pour the consomme mixture over the seafood, cover, and refrigerate 6-8 hours. 7 Unmold and serve on plain crackers thinly spread with mayonnaise and garnish each with a sprig of parsley.

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<h1>Seafood Glace</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>2 Envelopes unflavored gelatin <P>1/2 c Cold water <P>10 oz Cans consomme' <P>1 tb Lemon juice <P>2 tb Finely chopped green onion <P>2 tb Finely chopped curly <P>Parsley 1/2 ts Tabasco <P>3 Dz boiled shrimp or <P>-crawfish, Or 1/2 lb fresh crabmeat 2 To 3 dz crackers <P>Mayonnaise Curly parlsey sprigs Recipe 1 Pour gelatin in 1/2 cup cold water and stir. 2 Heat consomme' until hot, but not boiling. 3 Add lemon juice, chopped green onion, parsley, tabasco, and the dissolved gelatin mixture to the consomme' and stir. 4 Grease 3 egg holders or small muffin tins. 5 Put seafood in the bottom of each holder or tin. 6 Pour the consomme mixture over the seafood, cover, and refrigerate 6-8 hours. 7 Unmold and serve on plain crackers thinly spread with mayonnaise and garnish each with a sprig of parsley. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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