Weight loss

The South Beach Diet
The South Beach diet is a diet created by Miami, florida-area cardiologist arthur agatston which emphasizes that one should consume "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston developed his system for people who have heart disease, based on his detailed study of scientific research on other diets.
Approved foods include, broiled ham, skinless poultry, fish and shellfish, parmesan cheese, pistachios, nonfat yoghurt and certain vegetables, like lentils, cucumbers and mushrooms.

Seafood Kebabs In Pita Rounds Recipe

	Category	Mexican Recipes
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Ingredients And Procedures

1 1/2 pounds shrimp -- shelled and deveined

1 1/2 pounds scallops

1/2 cup olive oil

1/4 cup lemon juice -- fresh

2 cloves elephant garlic -- crushed

salt and pepper 12 whole mushroom -- fresh

12 whole scallion -- some green

6 whole wheat pita bread

12 bamboo skewers

plain yogurt, guacamole, salsa

Place shrimp and scallops in a shallow ceramic or glass dish. Combine oil, lemo n juice, garlic, salt, and pepper in a small bowl. Blend well and pour over sea food. Cover and marinate two hours in the refrigerator, turning the pieces occa sionally.

Heat coals in barbecue or preheat oven broiler. Pour off marinade from seafood and reserve. Thread shrimp and scallops alternating with vegetables on the skew ers. Place skewers on a broiler pan or about 7 inches above the coals. Cook, t urning frequently and basting with the reserved marinade until seafood is opaqu e, about 8 to 10 minutes.

Open the pocket of warmed pita bread rounds and slide the cooked kebabs inside. Offer plain yogurt, guacamole, and salsa as condiments to accompany the kebabs .

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<h1>Seafood Kebabs In Pita Rounds</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P>1 1/2 pounds shrimp -- shelled and deveined <P>1 1/2 pounds scallops <P>1/2 cup olive oil <P>1/4 cup lemon juice -- fresh <P>2 cloves elephant garlic -- crushed <P>salt and pepper 12 whole mushroom -- fresh <P>12 whole scallion -- some green <P>6 whole wheat pita bread <P>12 bamboo skewers <P>plain yogurt, guacamole, salsa <P>Place shrimp and scallops in a shallow ceramic or glass dish. Combine oil, lemo n juice, garlic, salt, and pepper in a small bowl. Blend well and pour over sea food. Cover and marinate two hours in the refrigerator, turning the pieces occa sionally. <P>Heat coals in barbecue or preheat oven broiler. Pour off marinade from seafood and reserve. Thread shrimp and scallops alternating with vegetables on the skew ers. Place skewers on a broiler pan or about 7 inches above the coals. Cook, t urning frequently and basting with the reserved marinade until seafood is opaqu e, about 8 to 10 minutes. <P>Open the pocket of warmed pita bread rounds and slide the cooked kebabs inside. Offer plain yogurt, guacamole, and salsa as condiments to accompany the kebabs . <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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