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Dieting 101

The Zone Diet
The Zone diet is a diet system first invented by Barry Sears in a number of books and publications. The Zone diet isn’t expressly a fat reduction diet, although many zone diet followers claim that they reduce weight when following it.
The theory behind the Zone Diet is that if you were to gain control of the secretion of two important hormones, (insulin and glucogen), then your body releases eicosanoids which, in turn puts one's body in a state of balance that is far more healthful than other diets, known as the 'zone'.
Sears claims that when your body is in this 'zone' it is working at its best and, as a result, doesn't need to convert surplus energy to fat.
The most important method of the zone system is to control the ratio of carbohydrates to proteins, and to take increased amounts of Omega 3 and omega 6.








Seafood Quiche Recipe
Seafood Quiche Category Cheese Recipes 
Views 40 
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Ingredients And Procedures

1 unbaked pastry shell -- regular size baking

1/2 pound sliced Swiss cheese

1/2 cup sm. shrimp

4 ounces frozen canned crabmeat

2 eggs -- beaten

1 cup whipping cream

1/2 tablespoon flour

1/4 teaspoon salt

1/4 teaspoon pepper

1/4 teaspoon cayenne

1 tablespoon sherry wine

1 tablespoon butter -- melted

Line pastry shell with double slices of cheese. Cover cheese with a layer of s hrimp and a layer of crabmeat. Beat together the eggs, whipping cream, flour, salt, pepper and cayenne. Combi ne with sherry and melted butter.

Pour mixture over seafood. This may now be refrigerated or frozen. To serve: Bake for 40 minutes at 375 degrees until light brown. Quiche should stand fo r at least 20 minutes before serving.

Administrator (1980-1992)

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