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General tips

Try Eating Raw Food : You need a balance of three basic food groups as most of your diet:
  • sweet fruits (apples, oranges, berries, melons, etc.)
  • green leaves (dark lettuce, kale, collards, spinach, etc.)
  • raw plant fats (avocados, olives & their oil, coconuts & their oil, nuts & seeds, durian)
    • Eat lots of sweet fruit, lots of green leaves, and some fat (as dressing, pâté, hummus, etc.). Add vegetables as desired, and sprouted grains and legumes occasionally. Try fruit for breakfast and snacks; greens, veggies and fat for lunch and dinner.


    Trying Organic Food : If you are sick, you might feel sicker temporarily, as your body dumps stored toxins (heavy metals, drugs, cooked-food residues) that overwhelmed it and accumulated over a lifetime. This is called detoxification. Take it slow-eat more raw fat or cooked starch to slow down detoxification, if needed. Your body has tremendous healing power. Give it time (months or years) to fully recover from years of abuse.









Seafood Quiche Recipe
Seafood Quiche Category Cheese Recipes 
Views 56 
Ratings 0 
Ingredients And Procedures

1 unbaked pastry shell -- regular size baking

1/2 pound sliced Swiss cheese

1/2 cup sm. shrimp

4 ounces frozen canned crabmeat

2 eggs -- beaten

1 cup whipping cream

1/2 tablespoon flour

1/4 teaspoon salt

1/4 teaspoon pepper

1/4 teaspoon cayenne

1 tablespoon sherry wine

1 tablespoon butter -- melted

Line pastry shell with double slices of cheese. Cover cheese with a layer of s hrimp and a layer of crabmeat. Beat together the eggs, whipping cream, flour, salt, pepper and cayenne. Combi ne with sherry and melted butter.

Pour mixture over seafood. This may now be refrigerated or frozen. To serve: Bake for 40 minutes at 375 degrees until light brown. Quiche should stand fo r at least 20 minutes before serving.

Administrator (1980-1992)

busted by sooz

 
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