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Diet info

The South Beach Diet
The South Beach diet is a diet created by Florida-based cardiologist arthur agatston which encourages that one should eat "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Dr. agatston invented his nutritional system as an aid to patients with heart conditions, as a consequence of his detailed analysis of scientific research completed on other weight loss systems.
Good foods include, canadian bacon, chicken breast, oysters, parmesan cheese, almonds, nonfat yoghurt and certain vegetables, such as butter beans, broccoli and sprouts.








Shape a Peanut Cookie Recipe
Shape a Peanut Cookie Category Baking Recipes 
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Ingredients And Procedures

1/2 c Margarine

2/3 c Peanut butter

1 c Sugar

1 Egg

2 c Flour

1/2 ts Baking powder

1 ts Baking soda

1/4 ts Salt

1 Orange; grated rind of

Cream margarine and peanut butter. Stir in sugar and egg. Beat in remaining ingredients. Knead dough a few times on a floured board. Cut dough into 40 pieces. Shape each piece with hands into a roll 2 1/2-inches long and 3/4-inch in diameter. Pinch in the center and place on cookie sheet. Flatten top of cookies and round one end and pinch the other one to resemble the shape of a peanut in the shell. With the back of a knife, cut shallow crisscross lines on top of cookie. Cookies should be at least 2 inches apart since they spread during baking. Bake 375~ for 10-12 minutes. -----

 
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