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Have a Local Food Party : Instead of counting time or distance, simply enjoy the pleasures of local food by organizing a potluck meal in which everything must be local. Keep your fingers crossed that someone will splurge on handmade goat cheese, and don’t forget some local wine, beer or juice. If you’re organizing a big catered event, the Society for Nutrition Education has a downloadable brochure to help you line up local food resources.









Shepherds Pie No.5 Recipe

Shepherds Pie No.5 Category Beef Recipes 
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Ingredients And Procedures

4 Lg To 5 lg potatoes

Salt 2 Tb Butter/margarine

1 D Milk/whipping cream

Pepper 1 Lb Lean ground beef

1 Lg Tomato chopped

6 Sliced mushrooms

2 Tb Chopped parsley

1 Tb Tomato paste

1 D Worcestershire sauce

1 C Brown gravy

1 Pk (10-oz) frozen peas or 1 lb

- peas shelled

Cook potatoes in salted water to cover. Drain, cool and peel. Mash in large bowl with butter, milk and season to taste with salt and pepper. SEt aside. Saute beef until browned, stirring to keep meat crumbly. Season to taste with salt and pepper. Add tomatoes, mushrooms, parsley, tomato paste, worcestershire and gravy. Stir to mix. Add peas and cook about 5 minutes. Turn mixture into casserole. Spread potatoes evenly over meat. Bake at 400 degrees 40 minutes until top is crispy brown.

 
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