Losing weight

The South Beach Diet
The South Beach diet is a diet invented by Miami-based cardiologist arthur agatston which stresses that dieters should be eating "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston invented his weight loss system for people who have heart disease, based on his detailed analysis of scientific research on other dietary studies.
Examples of good foods include, lean beef, skinless poultry, clams, fat free cheese, peanut butter, lowfat or nonfat milk and some vegatables, like split peas, cucumbers and spinach.

Shrimp-And-Leek Pizza Recipe

	Category	Appetizer Recipes
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Ingredients And Procedures

3 tb Olive oil

1 c Chopped leeks

- (white and green parts) Salt & freshly ground pepper 4 oz Goat cheese

1 Garlic clove; minced

1 1/2 tb Assorted minced fresh herbs

-(parsley, chives, thyme, - oregano, basil, etc.) Dough for: 2 :9-in pizzas

2 Ripe plum tomatoes

Thinly sliced and seeded 1/4 lb Fresh med-sized shrimp

- peeled and deveined PREHEAT OVEN TO 450F. Using 1 tablespoon of the oil, saute the leeks over high heat for 1 minute. Salt and pepper lightly. Blend the goat cheese, garlic and 1 tablespoon of the herbs together with a fork. Brush the rolled-out pizza dough with 1 tablespoon of the olive oil. Spread the leeks over the dough. Sprinkle with the goat cheese and top with a layer of tomato slices. Bake pizza for 8 minutes. Add the shrimps to the pizza and continue baking the final 7-to-8 minutes. To serve: dribble with remaining olive oil. Makes 2 9-Inch Pizzas

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<h1>Shrimp-And-Leek Pizza</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>3 tb Olive oil <P>1 c Chopped leeks <P>- (white and green parts) Salt & freshly ground pepper 4 oz Goat cheese <P>1 Garlic clove; minced <P>1 1/2 tb Assorted minced fresh herbs <P>-(parsley, chives, thyme, - oregano, basil, etc.) Dough for: 2 :9-in pizzas <P>2 Ripe plum tomatoes <P>Thinly sliced and seeded 1/4 lb Fresh med-sized shrimp <P>- peeled and deveined PREHEAT OVEN TO 450F. Using 1 tablespoon of the oil, saute the leeks over high heat for 1 minute. Salt and pepper lightly. Blend the goat cheese, garlic and 1 tablespoon of the herbs together with a fork. Brush the rolled-out pizza dough with 1 tablespoon of the olive oil. Spread the leeks over the dough. Sprinkle with the goat cheese and top with a layer of tomato slices. Bake pizza for 8 minutes. Add the shrimps to the pizza and continue baking the final 7-to-8 minutes. To serve: dribble with remaining olive oil. Makes 2 9-Inch Pizzas <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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