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Cooking tips

When you are travelling, you should have a quick think about where your food has come from. When/if it is locally produced, your food is likely to be tastier, better for the local economy and fresher.


Try Eating Raw Food : Your body needs time to adjust and clean itself. Start including more fresh fruit, green salad, and green juice in your meals. Cut back on meat, dairy products, and cooked starchy foods. Try eating all raw one day per week, then two days. Or eat only two cooked foods per meal, then only one. You'll feel the difference.


Kitchen Tip : Make sure stovetop electric coils work properly. A worn-out element is a real power drain.









Shrimp Creole 1 Recipe
Shrimp Creole 1 Category Rice Recipes 
Views 59 
Ratings 0 
Ingredients And Procedures

1 C Flour

1 C Oil

2 C Celery -- chopped

2 Bay Leaves

2 Cn Tomatoes, Hunt's=AE Choice-Cut Diced

3 Tsp Salt

1/2 Tsp Black Pepper

2 Tbsp Green Onion Tops -- chopped

1/2 C Bell Pepper -- chopped

2 clove Garlic -- minced

3 lb Shrimp -- cleaned

2 sm Tomato Paste

1/4 tsp Red Pepper

2 tbsp Fresh Parsley -- chopped

1 tsp Worcestershire=AE Sauce

6 C Water

Make roux of flour and oil. Brown over low heat, stirring constantly. Add seasonings, onions, celery, bell pepper and garlic. Cook until soft. Add tomatoes and paste. mix well and cook about 5 minutes. Add water. Let simmer 1 1/2 hrs. Add shrimp, cook about 20 minutes. Add onion tops and parsley. Serve over rice.

Source: Pots, Pans and Pioneers II

 
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