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The Glycaemic Index Diet
The gi index weight loss program is based around the glycaemic index, a chart showing foods and an indicator of the rapidity with which the carbohydrates of the food gets transformed to glucose in your blood stream. The believe is that long-acting foods (ie those food types with a low Gi score), keep you satisfied for a longer period of time and help to take in fewer food without starving yourself.
It is also very good for diabetics, as the low GI foods are helpful in minimizing rises in glucose secretion.

Shrimp Pasta*** (Dcjr89a) Recipe

	Category	Pasta Recipes
	Views	48
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Ingredients And Procedures

1 12 ounce twi pasta -- small

1 pound cooked shrimp -- shelled & dev

1/2 cup chopped parsley

1/2 cup olive oil -- divided

4 tablespoon lemon juice

1 teaspoon tarragon -- crushed

1/4 teaspoon rosemary -- crushed

1/2 teaspoon salt -- to taste

Tabasco sauce

Thedressing Try this one from THE PASTA SALAD BOOK by Nina Graybill & Maxine Rapoport. Have not tried it myself but it looks great! Cook pasta until al dente, drain well & toss with 2 tble. oil. Set aside to cool. Cut some of the shrimp into smaller pieces if desired Throughly mix remaining oil, lemon juice, herbs, salt & Tabasco sauce. Taste & adjust seasonings. In a serving bowl, toss the pasta, shrimp, dressing & parsley. Cover & let flavors blend about 1/2 hour. (Refrigerate if salad won't be served for more than 1/2 hour.) Just before serving, toss again.

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<h1>Shrimp Pasta*** (Dcjr89a)</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P>1 12 ounce twi pasta -- small <P>1 pound cooked shrimp -- shelled & dev <P>1/2 cup chopped parsley <P>1/2 cup olive oil -- divided <P>4 tablespoon lemon juice <P>1 teaspoon tarragon -- crushed <P>1/4 teaspoon rosemary -- crushed <P>1/2 teaspoon salt -- to taste <P>Tabasco sauce <P>Thedressing Try this one from THE PASTA SALAD BOOK by Nina Graybill & Maxine Rapoport. Have not tried it myself but it looks great! Cook pasta until al dente, drain well & toss with 2 tble. oil. Set aside to cool. Cut some of the shrimp into smaller pieces if desired Throughly mix remaining oil, lemon juice, herbs, salt & Tabasco sauce. Taste & adjust seasonings. In a serving bowl, toss the pasta, shrimp, dressing & parsley. Cover & let flavors blend about 1/2 hour. (Refrigerate if salad won't be served for more than 1/2 hour.) Just before serving, toss again. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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