Food and cooking tips

Have a Local Food Party : Instead of counting time or distance, simply enjoy the pleasures of local food by organizing a potluck meal in which everything must be local. Keep your fingers crossed that someone will splurge on handmade goat cheese, and don’t forget some local wine, beer or juice. If you’re organizing a big catered event, the Society for Nutrition Education has a downloadable brochure to help you line up local food resources.

If you're eating foods out of season, it's likely that they have come a long way - try to eat food that is both locally produced and can be found at that time of year, locally!

Losing weight

The Atkins’ Diet
Developed by dr. robert atkins in the 1960s, the atkins diet achieved most of its fame during the last decade. Although highly controversial, it claims to allow weight reduction whilst allowing you to eat many foods that are not normally available to dieters, for example meat and hard cheese.
Unlike other diets, with the atkins diet you are encouraged to eat meat and fat, it is carbohydrates that need to be avoided. Because of this, it is known as a low carb/high protein, weight loss program.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
Unlike other diets, with the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods like meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.

The Atkins’ Diet Theory
The 'science' behind the popular atkins diet is that if we eat less carbohydrates, we will consume the fat we already carry and we will achieve weight loss

Skinny Scones (Hh) Recipe

	Category	Drink Recipes
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Ingredients And Procedures

1 1/3 c Wheat flakes (with no sugar

-or salt added) 2/3 c Self-rising flour

1/4 c Raisins (plumped)

2 tb Packed brown sugar

1/2 c Nonfat milk

2 tb Margarine, melted, cooled

About 45 calories each. Eat fresh from oven and pass up the butter. Preheat oven to 400F (205C). Coat a medium-size baking sheet with nonstick cooking spray; set aside. In a medium-size bowl, combine cereal, flour, raisins and brown sugar. Add milk and melted margarine and mix thoroughly with a wooden spoon. Drop by heaping tablespoonfuls onto baking sheet, spacing about 2 inches apart. Bake 10 to 12 minutes or until golden brown. Serve warm. Makes about 10 scones.

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