General tips

Kitchen Tip : Make sure stovetop electric coils work properly. A worn-out element is a real power drain.

Try Organic Food : Organically-grown food costs more, but you get what you pay for. It is 2-10 times richer in minerals, contains no pesticides, and tastes better. It is better for you, your planet, and your palate. Wild unhybridized food is what your body was designed for, before our ancestors started messing with Mother Nature. Take it easy with highly hybridized fruits (bananas, seedless anything) and vegetables (carrots, beets, white potatoes).

Good food alone cannot make you healthy and happy. You also need sunshine (for vitamin D and strong biorhythms), moderate exercise, relaxation, and love. A daily walk outdoors will give you the first three. Use a water-filter and nontoxic household products (available from us & elsewhere). Get mercury fillings out of your teeth. Avoid drugs and manmade chemicals whenever possible. If your health remains poor, find a doctor who will search for the root causes, not suppress the symptoms with drugs and surgery.

Sloppy Joe Variation Recipe

	Category	Beef Recipes
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Ingredients And Procedures

1 1/2 Lb Ground Beef Or Turkey

2 Cans Chicken Gumbo Soup

1 Sm Onion

1 Tbsp Lemon Juice

2 Tbsp Mustard -- any style

1/2 C Ketchup

Salt/Pepper To Taste

Brown the meat with the onions, lemon juice, salt and pepper. Pour the liquid ingredients over the drained meat. Makes an interesting new flavor for a quick supper. This sort of soup seems to vary in moisture levels, so you might get juicier or dryer meat from batch to batch.

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