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The South Beach Diet
The South Beach diet is a weight loss system created by Dr. arthur agatston, a cardiologist from miami, usa, which emphasizes that one should consume "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Dr. agatston developed his weight loss system for people who have cardiac problems, based on his detailed study of scientific research on other nutritional studies.
Examples of good foods include, broiled ham, turkey bacon, clams, feta cheese, peanuts, lowfat or nonfat milk and certain vegetables, like green beans, lettuce and mushrooms.

Sopa Seca (Dry Soup) Recipe

	Category	Soup Recipes
	Views	63
	Ratings	0

Ingredients And Procedures

8 oz Vermicelli; coiled

1/4 c Water

1 sm Onion; chopped

1 Garlic clove; crushed

4 oz Green chiles; canned, diced

2 1/2 c Vegetable broth

2 md Tomatoes; chopped

Fresh ground black pepper; f Chopped fresh cilantro; for

vermicelli in a plastic bag. Take a rolling pin and roll over the bag until the noodles are crumbled. Set aside. Place the water in a large skillet or wok. Add the onion, garlic, and chiles. Cook, stirring, until softened, about 2 minutes. Add the vermicelli and vegetable broth. Bring to a boil, reduce the heat, cover, and cook for 5 minutes. Add the tomato, stir, and continue to cook, uncovered, over low heat until all of the liquid is absorbed. Garnish with freshly ground black pepper and chopped cilantro. 251 calories, 0.8 grams fat per serving.

Variation: Add 1/2 cup corn kernels and 1/2 cup thawed frozen or fresh green peas to the mixture along with thte noodles and broth.

From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994

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<h1>Sopa Seca (Dry Soup)</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>8 oz Vermicelli; coiled <P>1/4 c Water <P>1 sm Onion; chopped <P>1 Garlic clove; crushed <P>4 oz Green chiles; canned, diced <P>2 1/2 c Vegetable broth <P>2 md Tomatoes; chopped <P>Fresh ground black pepper; f Chopped fresh cilantro; for <P>vermicelli in a plastic bag. Take a rolling pin and roll over the bag until the noodles are crumbled. Set aside. Place the water in a large skillet or wok. Add the onion, garlic, and chiles. Cook, stirring, until softened, about 2 minutes. Add the vermicelli and vegetable broth. Bring to a boil, reduce the heat, cover, and cook for 5 minutes. Add the tomato, stir, and continue to cook, uncovered, over low heat until all of the liquid is absorbed. Garnish with freshly ground black pepper and chopped cilantro. 251 calories, 0.8 grams fat per serving. <P>Variation: Add 1/2 cup corn kernels and 1/2 cup thawed frozen or fresh green peas to the mixture along with thte noodles and broth. <P>From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994 <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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