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Dieting tips

The low-cal diet

Put simply, a low calorie weight loss regime says that if you are going to reduce weight, the most important step is to consume fewer calories than you burn up.

The calorie defined?
The calorie is the standard unit for energy measurement in dieting. A calorie is the amount of heat required to raise 1 kilogram of water 1 degree centigrade. If something contains more calories, then it will provide your body with a larger amount of energy when it is converted.

Low-cal foods include fresh green beans, capsicum pepper, melon, burgers and steaks, and eggs.








Souper Baked Sandwich Recipe
Souper Baked Sandwich Category Beef Recipes 
Views 58 
Ratings 0 
Ingredients And Procedures
Ingredients
1 1/2poundbeef, ground, lean
1/4cuponion, chopped
1/2teaspoonsalt
1/2cupcelery, chopped
4cupherb stuffing cubes, not mix
1 1/2cupmilk
2eacheggs
10 3/4ozcream of mushroom soup, can
1teaspoonmustard, dry
1cupcheddar cheese, shredded

Directions:

Heat the oven to 350 degrees. Cook and stir the meat, onion and celery in a large skillet until the meat is brown. Drain off the excess fat. Stir in the salt. Arrange the stuffing cubes in a greased 9x9x2 inch baking pan and top with the meat mixture.

Beat the milk, eggs, soup, and mustard together and pour over the meat. Then sprinkle with the cheese and bake uncovered until a knife inserted in the center comes out clean, about 30 to 40 minutes. Cool for 5 minutes and then cut into squares and serve.
 
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