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Food tips

Buy Local Food : Take a child shopping with you, pick up one of the offending products and say quite loudly "Well we’re not buying that, think of the energy it’s used up just getting here!"


Try Eating Raw Food : You need a balance of three basic food groups as most of your diet:
  • sweet fruits (apples, oranges, berries, melons, etc.)
  • green leaves (dark lettuce, kale, collards, spinach, etc.)
  • raw plant fats (avocados, olives & their oil, coconuts & their oil, nuts & seeds, durian)
    • Eat lots of sweet fruit, lots of green leaves, and some fat (as dressing, pâté, hummus, etc.). Add vegetables as desired, and sprouted grains and legumes occasionally. Try fruit for breakfast and snacks; greens, veggies and fat for lunch and dinner.


    Buying an Oven : If you need to purchase a gas oven or range, look for one with an automatic, electric ignition system. An electric ignition saves gas-because a pilot light is not burning continuously.









Sour Cream Coleslaw Recipe
Sour Cream Coleslaw Category Salad Recipes 
Views 66 
Ratings 0 
Ingredients And Procedures

1 c Dairy sour cream

2 tb Sugar

1/2 ts Salt

1/4 ts Pepper

2 tb Vinegar

1 tb Mayonnaise or salad dressing

6 c Finely shredded cabbage

Blend together sour cream, sugar, salt, pepper, vinegar and mayonnaise. Stir into cabbage. Source: Farm Journal's Cooking & Entertaining in America From the collection og K. Deck

 
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