Weight loss info

The South Beach Diet
The South Beach diet is a diet plan invented by Miami, florida-area cardiologist arthur agatston which emphasizes that one should consume "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston developed his weight loss system for people who have cardiac problems, based on his analysis of scientific studies on other weight loss systems.
"good" foods include, lean beef, turkey bacon, fish and shellfish, ricotta cheese, pecan halves, lowfat yoghurt and certain vegetables, like chickpeas, celery and sprouts.

Sour Cream Softies Recipe

	Category	Baking Recipes
	Views	55
	Ratings	0

Ingredients And Procedures

3 c Flour

1 ts Salt

1/2 ts Baking powder

1/2 ts Baking soda

1/4 lb Butter or margarine

1 1/2 c Sugar

2 Eggs

1 ts Vanilla

1 c Sour cream

Sift flour, salt, baking powder, and baking soda. Cream butter and sugar. Add eggs and vanilla. Add sour cream alternately with flour mixture. Drop by tablespoons on greased sheets. Spread into rounds and sprinkle with cinnamon & sugar mixture. Bake at 400 degrees about 12 minutes or until edges are lightly golden. Remove from sheets to cool. -----

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