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Dieting tips

The low-cal diet

Put simply, a low calorie weight loss regime says that if you are going to reduce weight, the most important step is to consume fewer calories than you burn up.

The calorie defined?
The calorie is the standard unit for energy measurement in dieting. A calorie is the amount of heat required to raise 1 kilogram of water 1 degree centigrade. If something contains more calories, then it will provide your body with a larger amount of energy when it is converted.

Low-cal foods include fresh green beans, capsicum pepper, melon, burgers and steaks, and eggs.








Sour Cream Tortilla Casserole Recipe
Sour Cream Tortilla Casserole Category Mexican Recipes 
Views 66 
Ratings 0 
Ingredients And Procedures

1/2 c Onion, chopped

2 tb Salad oil

28 oz Tomatoes (1 can)

1 pk Mexican rice seasoning mix

2 tb Salsa jalapena

12 Corn tortillas

1/2 c Salad oil

3/4 c Onion, chopped

1 lb Monterey Jack cheese, grated

2 c Dairy sour cream

1 ts Salt, seasoned

Pepper, seasoned 1. Saute onion in 2 tablespoons salad oil until tender.

2. Add tomatoes, seasoning mix and salsa jalapena, breaking up tomatoes.

3. Bring mixture to a boil; reduce heat and simmer, uncovered, 15 to 20

minutes. Set aside to cool. 4. Fry tortillas lightly in a small amount of oil, 10 to 15 seconds on

each side. (Do not let them get crisp.) 5. Pour 1/2 cup sauce into the bottom of a 13x9x2-inch baking dish.

6. Arrange a layer of tortillas over the sauce. (Tortillas can overlap.)

7. Top with a third of the sauce, onions and cheese.

8. Repeat the procedure twice, making 3 layers of tortillas.

9. Combine sour cream and seasoned salt; spread over cheese to edges of

dish. 10. Sprinkle lightly with seasoned pepper.

11. Bake, uncovered, in preheated 325?F. oven 25 to 30 minutes.

12. To serve, cut in squares.



 
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