Food and cooking tips

Buy Organic Foods : Organic food helps protect the planet.
Organic farming ensures that bio-diversity remains available in the foods we eat and the wildlife that live on the farms.

Fruits and vegetables are naturally available in 100's of varieties. Commercial growing limits the variety of each food available by mass producing only a handful. Many species of birds, insects and other animals are affected by the chemicals and farming conditions used in growing commercial foods.

Organic farms grow a mix of crops and promote a balanced ecosystem including insects that protect crops from pests and worms and other micro-organisms which fertilize the soil.

Buy Seasonal Food : Most food, from fruit to fish, has a season -a time when it is abundant and at its best. Knowledge about food's seasons was once essential to survival and became culturally ingrained over the centuries. Today, we have all but lost this accumulated wisdom, but it still matters! Buy local and seasonal to guarantee the best quality food you can get.

Southern Sunshine Recipe

	Category	Drink Recipes
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Ingredients And Procedures

------------------------COCKTAILS FROM CHEF FREDDY'S------------------------ 2 c Orange juice [chilled]

1/2 c REALEMON lemon juice

1/4 c Sugar

32 oz Lemon-lime soda [chilled]

3/4 c Southern Comfort

Ice 1) In a pitcher combine the juices and the sugar and stir until the

sugar dissolves... cover and chill... 2) Just before serving, add the soda and the Southern Comfort... Pour over ice and garnish as desired... From the GREAT AMERICAN FAVORITE BRAND NAME COOKBOOK and Fred Goslin on Cyberealm Bbs... in Watertown NY at (315) 785-8098

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