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Light& Easy Lasagna
Chicken Thighs with Leeks and Garlic
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Cooking tips

Try Eating Raw Food : Your body needs time to adjust and clean itself. Start including more fresh fruit, green salad, and green juice in your meals. Cut back on meat, dairy products, and cooked starchy foods. Try eating all raw one day per week, then two days. Or eat only two cooked foods per meal, then only one. You'll feel the difference.


Oven Tips : If you don't have one, consider buying a self-cleaning oven. They use less energy for normal cooking because of higher insulation levels. They also save on your rubber glove and cleanser purchases! However, if you use the self-cleaning feature more than once a month, you'll end up using more energy than you saved. When you clean the oven, do it right after cooking to take advantage of residual heat.

Diet types

The South Beach Diet
The South Beach diet is a diet plan invented by Cardiologist arthur agatston which emphasizes the consumption of "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Dr. agatston invented his nutritional system as an aid to patients with heart conditions, as a result of his analysis of scientific data completed on other diets.
"good" foods include, broiled ham, turkey breast, prawns, fat-free cheeses, pecan halves, lowfat or nonfat milk and certain vegetables, like lentils, cucumbers and spinach.

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