Dieting tips

The Glycaemic Index Diet
The gi index diet is based on the gi (or glycaemic index), a list of types of food and an indicator of the ease with which the glucose and energy of the food gets transformed to sugar in your bloodstream. The believe is that slow release types of food (ie those foods with a low Gi score), keep you feeling full longer and help to consume less food without feeling you are always hungry.
It's also extremely beneficial for diabetes sufferers, as the low GI types of food are useful in minimizing increases in glucose amount.

Spaghetti and Clam Sauce Recipe

	Category	Pasta Recipes
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Ingredients And Procedures

1 lb Spaghetti

2 T Olive oil

2 Minced garlic

1 t Chopped parsley leaves

2 pt Crushed oregano

15 oz Minced clams with juice

1 Pepper

1/4 t Salt

2 T Margarine

2 T Parmesan cheese

Cook spaghetti according to directions. Heat oil in skillet. Add garlic, parsley, and oregano. simmer a minute or 2. add clams with juice, pepper and salt. Cook over low heat until hot. DO NOT BOIL! Drain spaghetti in colander. Return spaghetti to kettle. Stir in margarine and parmesan cheese. Pour sauce over spaghetti and serve. From: Joan Lichtenstein's kitchen, #29.

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