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The Atkins’ Diet
Now nearly 5 decades old, the popular atkins diet has been one of the most popular weight loss systems over the last few years. Having many well known film stars amongst its supporters, it supposedly allows fat reduction whilst allowing many of the foods you love, like bacon and hard cheeses.
Unlike other diets, on the atkins diet you are supposed to eat fat and protein, it is the carbs that are on the banned list. Because of this, it is known as a high protein, low carb, diet.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including, but not limited to, cereals and pasta made from white flour.
With the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods such as meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.

Special Thai Chicken with Chillies (Mild) Recipe

	Category	Mexican Recipes
	Views	67
	Ratings	0

Ingredients And Procedures

2 tb Oil

4 Fresh Red Chillies

-- seeded and sliced 3 Garlic cloves; sliced

500 g Chicken breast; sliced

1 Onion; sliced

2 tb Oyster sauce

1 tb Fish sauce *

1 tb Tamarind sauce

2 ts Brown sugar

-- (or jaggary if available) 1/2 c Straw mushrooms

-- (or tinned mushrooms -- if desperate) 1/2 c Bamboo shoots (strips)

1/2 Lime; juiced

6 bn Coriander (fresh)

*NOTE: (Fish sauce is available from Asain food shops. Alternatively substitute twice this amount soy sauce.) Instructions: ============= Heat oil in wok, add chillies and garlic and fry until crisp and golden. Drain onto paper towels (but leave oil in the wok). Fry chicken and onion in oil until chicken is cooked. Add lime juice and vegetables. Fry for about 2 minutes. Add sauce. From: neiger@vaxc.cc.monash.edu.au (David Neiger)

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<h1>Special Thai Chicken with Chillies (Mild)</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>2 tb Oil <P>4 Fresh Red Chillies <P>-- seeded and sliced 3 Garlic cloves; sliced <P>500 g Chicken breast; sliced <P>1 Onion; sliced <P>2 tb Oyster sauce <P>1 tb Fish sauce * <P>1 tb Tamarind sauce <P>2 ts Brown sugar <P>-- (or jaggary if available) 1/2 c Straw mushrooms <P>-- (or tinned mushrooms -- if desperate) 1/2 c Bamboo shoots (strips) <P>1/2 Lime; juiced <P>6 bn Coriander (fresh) <P>*NOTE: (Fish sauce is available from Asain food shops. Alternatively substitute twice this amount soy sauce.) Instructions: ============= Heat oil in wok, add chillies and garlic and fry until crisp and golden. Drain onto paper towels (but leave oil in the wok). Fry chicken and onion in oil until chicken is cooked. Add lime juice and vegetables. Fry for about 2 minutes. Add sauce. From: neiger@vaxc.cc.monash.edu.au (David Neiger) <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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