Recipe Feed:

Most Popular Recipes

Top Rated Recipes

Food and cooking tips

• sweet fruits (apples, oranges, berries, melons, etc.)
• green leaves (dark lettuce, kale, collards, spinach, etc.)
• raw plant fats (avocados, olives & their oil, coconuts & their oil, nuts & seeds, durian)
Eat lots of sweet fruit, lots of green leaves, and some fat (as dressing, pâté, hummus, etc.). Add vegetables as desired, and sprouted grains and legumes occasionally. Try fruit for breakfast and snacks; greens, veggies and fat for lunch and dinner.


Track down specials and buy in bulk. Buying in bulk means less trips, and can be a good way of reducing your food miles.


Oven Tips : If you don't have one, consider buying a self-cleaning oven. They use less energy for normal cooking because of higher insulation levels. They also save on your rubber glove and cleanser purchases! However, if you use the self-cleaning feature more than once a month, you'll end up using more energy than you saved. When you clean the oven, do it right after cooking to take advantage of residual heat.




Kitchen safety

Never leave your cooking unattended. Even if the phone or doorbell rings. Remember - fires start when your attention stops.
If a deep fat frying pan catches fire don't move it (it could give you terrible burns).