Food and cooking tips

One of the best elements of travelling is sampling local delicacies, so please don't order a burger and chips when you are in India - not only is the meat likely to be of a poor quality (sometimes so poor that it will make you sick), but you are turning down some of the most wonderful food in the world - and possibly offending your hosts.

Spicy Fatfree Chili Recipe

	Category	Spicy Recipes
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Ingredients And Procedures

1 c Uncooked hard wheat berries

2 Onions chopped

2 c Cooked pinto beans

3 tb (approx) cinnamon

1/4 c (approx) chili powder

1 16 oz. jar picante sauce

2 14 5 oz. cans chili

Tomatoes 1 4 5 oz. can green chilis

1 7 oz. can jalapeno relish

Cook the wheat berries in 2.5 cups of water (it will take about an hour). Combine the remaining ingredients and simmer while the wheat berries are cooking. Add the wheat berries when they are done and enjoy! If the wheat berries do not absorb all the water, drain them before adding to the chili. They should be a little chewy. I didn't measure the cinnamon or chili powder; the measurements should be close though. The pinto beans were fresh. Posted by sysbill@tenforward.cc.uky.edu to the Fatfree Digest [Volume 14 Issue 20] Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80?

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<h1>Spicy Fatfree Chili</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 c Uncooked hard wheat berries <P>2 Onions chopped <P>2 c Cooked pinto beans <P>3 tb (approx) cinnamon <P>1/4 c (approx) chili powder <P>1 16 oz. jar picante sauce <P>2 14 5 oz. cans chili <P>Tomatoes 1 4 5 oz. can green chilis <P>1 7 oz. can jalapeno relish <P>Cook the wheat berries in 2.5 cups of water (it will take about an hour). Combine the remaining ingredients and simmer while the wheat berries are cooking. Add the wheat berries when they are done and enjoy! If the wheat berries do not absorb all the water, drain them before adding to the chili. They should be a little chewy. I didn't measure the cinnamon or chili powder; the measurements should be close though. The pinto beans were fresh. Posted by sysbill@tenforward.cc.uky.edu to the Fatfree Digest [Volume 14 Issue 20] Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80? <P><BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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