Weight loss

The South Beach Diet
The South Beach diet is a diet invented by Florida-based cardiologist arthur agatston which stresses that dieters should eat "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Doctor agatston invented his nutritional system as an aid to patients with heart conditions, based on his analysis of scientific data completed on other weight loss regimes.
Good foods include, lean cuts of beef, chicken breast, shrimp, cottage cheese, peanuts, nonfat yoghurt and some vegatables, such as black beans, lettuce and sprouts.

Spicy Piloncillo Syrup Recipe

	Category	Spicy Recipes
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Ingredients And Procedures

1 c Granulated sugar

8 oz Cone piloncillo; crushed

. with a heavy mallet 1 c Water

6 Cloves; whole

1 Stick cinnamon; 3 inch

Note: Piloncillo is an unrefined sugar that comes in a firm cone shape (it's named after the pilon, a conical weight used on scales). Piloncillo is available at Hispanic supermarkets. Place water, sugar and spices in heavy one-quart nonreactive saucepan and let sit for 1 hour or longer, until sugar is fully dissolved. Slowly bring to a boil, then reduce heat and simmer 4-5 minutes. Allow to cool, then discard spices and pour remaining mixture into a glass bottle. Keeps indefinitely in the refrigerator. This dark syrup dissolves easily in hot coffee drinks. Nutritional analysis per tablespoon: 137 calories, trace of fat, 35 grams carbohydrates, 0 cholesterol, 6 milligrams sodium. Source: Tequila: Cooking with the Spirit of Mexico ** Fort Worth Star Telegram -- Food section -- 29 November 1995 **

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<h1>Spicy Piloncillo Syrup</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 c Granulated sugar <P>8 oz Cone piloncillo; crushed <P>. with a heavy mallet 1 c Water <P>6 Cloves; whole <P>1 Stick cinnamon; 3 inch <P>Note: Piloncillo is an unrefined sugar that comes in a firm cone shape (it's named after the pilon, a conical weight used on scales). Piloncillo is available at Hispanic supermarkets. Place water, sugar and spices in heavy one-quart nonreactive saucepan and let sit for 1 hour or longer, until sugar is fully dissolved. Slowly bring to a boil, then reduce heat and simmer 4-5 minutes. Allow to cool, then discard spices and pour remaining mixture into a glass bottle. Keeps indefinitely in the refrigerator. This dark syrup dissolves easily in hot coffee drinks. Nutritional analysis per tablespoon: 137 calories, trace of fat, 35 grams carbohydrates, 0 cholesterol, 6 milligrams sodium. Source: Tequila: Cooking with the Spirit of Mexico ** Fort Worth Star Telegram -- Food section -- 29 November 1995 ** <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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