General kitchen advice

Kitchen Tip : Make sure stovetop electric coils work properly. A worn-out element is a real power drain.

Buy Local Food : The most local food of all comes from your own garden. Plant a new garden, enlarge the one you already have, or extend your growing season by using row covers and cloches.

Try Organic Food : Organically-grown food costs more, but you get what you pay for. It is 2-10 times richer in minerals, contains no pesticides, and tastes better. It is better for you, your planet, and your palate. Wild unhybridized food is what your body was designed for, before our ancestors started messing with Mother Nature. Take it easy with highly hybridized fruits (bananas, seedless anything) and vegetables (carrots, beets, white potatoes).

Spicy Tomato Cocktail Recipe

	Category	Spicy Recipes
	Views	79
	Ratings	0

Ingredients And Procedures

1 Cucumber

6 c Canned tomato juice

3 Green onions, chopped

2 tb Lemon juice

1 ds Tabasco sauce

1 ts Worcestershire sauce

1 tb Prepared horseradish

Peel and grate the cucumber. Add it to the tomato juice with the remaining ingredients. Cover and refrigerate for 2 hours or overnight. Strain before serving. 1 cup serving - 38 calories, 2 vegetable exchanges 9 grams carbohydrate, 2

grams protein, 0 fat, 369 mg sodium, 447 mg potassium, 0 cholesterol. Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared but not tested by Elizabeth Rodier Nov 93

Rate this recipe!

Post this recipe to your site