Food tips

Buy Organic Foods : There are 12 foods where buying organic makes even more sense than normal.
According to the EWG (Environmental Working Group) the 12 most contaminated foods are:

apples
bell peppers
celery
cherries
imported grapes
nectarines
peaches
pears
potatoes
red raspberries
spinach
strawberries

All tested positive for pesticide residue â€“ even after having been washed! Sweet bell peppers were the vegetable with the most pesticides overall, with 39 pesticides detected on a single sample. Conversely, if you're going to buy conventional, peas, broccoli, onions, pineapples, mangoes, bananas, kiwi and papaya had the lowest occurrence of pesticide residue.

Making your own lunch instead of buying from a sandwich shop saves on packaging, and could also save you approx £4 a day or £1,000 per year!

Dieting tips

The Atkins’ Diet
Originating way back in the 1960s, the atkins diet has been one of the most popular weight loss systms over the last few years. Having many well known film stars amongst its supporters, it enables fat reduction whilst allowing you to eat foods that are normally considered bad for diets, such as lamb and hard cheese.
On the atkins diet you eat protein and fat, avoiding carbohydrates almost completely. It is referred to as a low carbohydrate, high protein, diet.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including, but not limited to, cereals and pasta made from white flour.
With the atkins diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods like meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil.

The Atkins’ Diet Theory
The theory of the atkins diet is that if we consume less carbs, we will deplete our stored fat and we will reduce weight

Spinach Cream Cheese Quiche Recipe

	Category	Cheese Recipes
	Views	42
	Ratings	0

Ingredients And Procedures

2 packages frozen whole leaf spinach

1 package cream cheese -- (8 oz.)

1/4 cup grated Parmesan cheese

3 eggs

Salt and pepper to taste --TOPPING:-- 2 eggs

1 tablespoon vegetable oil

Cook spinach and drain thoroughly. (Squeeze out excess water in spinach.) Mix d rained spinach and 8 ounce cream cheese. Beat eggs, salt and pepper and add to spinach mixture. Add Parmesan cheese. Place mixture in 9 inch pie pan. Beat 2 e ggs and oil . Pour over top of spinach mixture. Bake in 375 degree oven for 30- 35 minutes. Slice and serve. Recipe from "One Million Recipes CD"

busted by Judy R.

Rate this recipe!

Post this recipe to your site