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Losing weight

The low calorie diet

Rather obviously, the low calorie diet is based on the fact that if you are going to achieve weight loss, the important thing to eat fewer calories than you need for exercise.

Definition of a calorie?
The calorie is a unit for measuring food's ability to produce heat and energy. A calorie is the the amount of energy required to raise one cubic centimeter of water by one degree centigrade. If a meal has higher calories, then it will will give you more energy when it is eaten.

Examples of low calorie foods include broccoli, cucumbers, apricot, meals containing beef, and low-fat cheese.








Steak Oriental Recipe
Steak Oriental Category Beef Recipes 
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Ingredients And Procedures

1 c Diagonally cut carrot

Slices 1 c Diagonally cut celery

Slices 1 cl Garlic, minced

2 tb Oil

1 lb Beef round steak,cut into

Thin strips 1 cn (8 oz) sliced water

Chestnuts, drained 3 tb Soy sauce

1/2 lb Velveeta Pasteurized

Process Cheese Spread,cubed Hot Cooked Rice In a large skillet,stir fry carrots,celery and garlic in oil for 4 to 5 minutes or until crisp tender.Add steak.Cook 3 to 4 minutes,stirring constantly,until steak is tender;drain.Reduce heat to low.Add water chestnuts,soy sauce and process cheese spread;stir until cheese is melted.Serve over cooked rice.Makes 4 to 6 servings.

 
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